Toddlers & Pre - Schoolers
A child's job is to move freely and be active every day!
Toddlers and pre-schoolers should be physically active for at least three hours
each day, and this activity should be spread throughout the day. Active play helps
young children improve the health of their muscles, bones and heart, develop new
movement skills, build self confidence and improve their communication and social
skills.
Some examples of activities that young children may enjoy include:
- Action games and songs
- Free play in playgrounds or sandpits
- Pedaling a bike
- Riding a scooter